Mon.Sunny HOT! Enh.Str./Enh.Calis.+Enh.Wts.)(2:16)(1200 Kcal)(Wt. 183)
8/8/22: Woke 6:45, made beds. Decided to do all. Enhanced stretching and enhanced calisthenics and enhanced weights, 2:16 using 1200 Kcal. Weight 183.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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