Mon.Sunny HOT! Enh.Str./Enh.Calis.+Enh.Wts.)(2:16)(1200 Kcal)(Wt. 183)
8/8/22: Woke 6:45, made beds. Decided to do all. Enhanced stretching and enhanced calisthenics and enhanced weights, 2:16 using 1200 Kcal. Weight 183.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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