Wed.Sunny/rain later? HOT (Mod.Str./Mod.Calis.)(57 min.)(500 Kcal)(Wt. 182)
8/10/22: Woke 7:05, made beds. Decided to do moderate stretching and moderate calisthenics, 57 minutes using 500 Kcal. Weight 182. It did rain overnight!
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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