Thurs. Sunny/Warm (Mod. Str./Mod.Calis.)(1:01)(500 Kcal)(Wt. 182)+(S)(1 mile)(37:27)(400 Kcal)
8/18/22: Woke 6:10, made beds. Really strange dreams! Did moderate stretching and moderate calisthenics, 1:01, using about 500 Kcal. weight 182. Plus swimming 72 lengths, 1 miles, plus two warm down laps, 37:27, using 400 Kcal.
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