Tues.Sunny/warm (Mod. Str./Mod.Calis.)(1:00)(500 Kcal)(Wt. 182)
8/16/22: Woke 8:18, made beds. Sleep was interrupted by coughing spells. Did moderate stretching and moderate calisthenics. 1:00, using 500 Kcal. Weight 182.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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