Sat. Sunny80s (Mod. Str./Mod. Calis.)(58 min)(500 Kcal)(Wt. 183)
8/13/22: Woke 7:40, stripped beds, washed sheets, made beds. Moderate stretching and moderate calisthenics, 58 minutes using 500 Kcal. Weight 183.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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