Sat. Sunny80s (Mod. Str./Mod. Calis.)(58 min)(500 Kcal)(Wt. 183)
8/13/22: Woke 7:40, stripped beds, washed sheets, made beds. Moderate stretching and moderate calisthenics, 58 minutes using 500 Kcal. Weight 183.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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