Fri.Sunny/80s (Mod.Str./Mod.Calis.)(1:00 hr.)(500 Kcal)(Wt. 182)+(B)(17.45 miles)(1:39)(875 Kcal)

 8/12/22: Woke 8:05, made beds. Did moderate stretching and moderate calisthenics for 1 hour using about 500 Kcal.  Weight 182.. Got check for my work at The Spot in Echelon Mall, 1.25, so took bike to deposit check at Wells Fargo and continued randomly, and circled back. 17.45 miles in about 1:39 using about 875 Kcal.