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Showing posts from January, 2022

Mon.Sunny/Cold. (Enh.Str./Calis.)(1:22)(550 Kcal)(Wt. 184)+(S)(1 mile)(38 min(400 Kcal)+(10 min)(water aerobics)(100 Kcal)

 1/31/22: Woke 8AM, made beds.  Enhanced stretching and calisthenics, 1:22, using about 550 Kcal, Weight 184.  Swim 72 lengths, plus 2 lengths breast stroke.  10 min water aerobics. 400 +100 Kcal.
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Sunday Sunny COLD. (Enh.Str./Calis.+Enh.Wts.)(1:57)(1000 Kcal)(Wt. 183)

 1/30/22: Woke 8AM, made beds. Enhanced stretching  and calisthenics, 1:57, using about 1000 Kcal.  Weight 183.
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Sat. Snowing (Emh.Str/Calis.)(1:30)(using 600 Kcal)+(Snow shoveling by hand)(1.5 hrs.)(900 Kcal)(Wt. 185?)

 1/29/22: Woke 8:20, enhanced stretching and calisthenics, 1:30, using about 600 Kcal. Stripped beds, washed sheets/towels and made beds. Then 1.5 hrs. of hand shoveling driveway, steps and mailbox. Using about 900 Kcal, fingers and toes numb! Wt. 185?  
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Fri.Cloudy/snow later (Enh.Str./Calis+Enh.wts.)(1:54)(1000 Kcal)+(Shoveled snow)(27 min.)+(Cleaned out snowblower)(1 hr.)(Wt. 183)

 1/28/22: Woke 8:40, made beds. Cloudy, threatening snow later. Enhanced stretching and calisthenics plus enhanced weights, 1:54, using about 1000 Kcal.  Also freed up snowblower and attempted to gas it and get it started.  Started but died, went to place where I last had it serviced and he retired, so I'm SOL. Cleaning took about 1 hr. 300 Kcal.  Wt. 183.  Did a bit of snow clearing just before wife came home from work, about 2 inches of snow took about 27 min.
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Thurs. Cloudy COLD. (Enh.Str./Calis)(1:20)(550 Kcal)+(Cleaned out garage)(3 hrs.)(600 Kcal)(Wt. 184)

 1/27/22: Woke 7:30, made beds. Enhanced stretches + calisthenics, 1:20, using about 550 Kcal. Then cleaned out garage of ceramic tiles, made new shelf, 3 hrs. using about 600 Kcal. Wt. 184.
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Wed. Sunny Cold (S)(11 min/1/4+ miles)+(water aerobics)(26 min)(400 Kcal)+(Cleaned out dryer pocket+Air return ceiling upper hallway)(1 hr.)(300 Kcal)(Wt. 183)

 1/26/22: Woke 8:45, made beds.  Wen to gym and did 37 min. of exercise, 1/4 mile+ swim, 20 lengths, then water aerobics, total 37 min.  Got home and cleaned out the clothes dryer vent and air return in main hallway upstairs, 1 hr. Total Kcal about 700 Kcal.  Wt. 183.
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Tues. Sunny/Cold (enh.Str./Calis)(1:26)+(S)(1 mile)(37:50)+(Water aerobics)(10 min)(Total Kcal 1200)(Wt. 184)

 1/25/22: Woke 8:30, made beds.  Enhanced stretches/calisthenics, 1:26, using about 550 kcal, then to gym, swam 72 lengths in 37:50 using about 40 Kcal, then 10 min water aerobics, 100 Kcal. Wt. 184
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Mon.Sunny Cold (enh.Str./Calis+enh.wts)(1:58)(1000 Kcal)(Wt. 185)

 1/24/22: Woke 7:30 made beds.  enhanced stretching calisthenics and enhanced weights.  Taking 1:58 in time and about 1000 Kcal.  Weight  185.
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Sunday Sunny/Cold (Enh.Str./Calis.)(1:26)(600 Kcal)(Wt. 185)

 1/23/22: Woke 8:10, made beds. Enhanced stretching and calisthenics, 1:26 using about 600 Kcal.  Weight 185.
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Sat. Sunny Very Cold!!! (Enh.Str./Calis.)(1:20)+(Total Gym)(55 min.)(1600 Kcal)(Wt. 182)

1/22/22: Woke 8:30, stripped beds, washed sheets towels and made beds.  Enhanced calisthenics and enhanced stretching, 1:20, using about 550 Kcal.  Wt. 182. 
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Friday Sunny/COLD! (enh.Str/Calis)(1:11)+(Swim)(1 mile)(38:10)+(Water aerobics)(15 min)(tot. 1500 Kcal)(Wt. 184)

 1/21/22: Woke 8:45, made beds.  Enhanced stretch and calisthenics, 1:11. Went to gym and did 1 mile swim in 38:10, then 15 min water aerobics. Total Kcal, around 1500 , weight 184.
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Thurs.Rain/Snow now COLD (Enh.str./calis.+Enh.Wts.)(1:50)(950 Kcal)(Wt. 182)

 1/20/22: Woke 8:30, made beds. Enhanced stretching and calisthenics plus enhanced weights, 1:50, using about 950 Kcal.  Weight 182.
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Wed. Sunny/COLD. Swim)(1/2 mile)(22 min)+(Water aerobic/calisthenics)(20 min)(Tot Kcal 400)(Wt. 185)

 1/19/22: Woke 8:30, made beds, collected and took out trash, including diapers! Went to gym and did 40 laps, little more than 1/2 mile, 22 min. and did water aerobics for 20 min. 400 Kcal.  Wt. 185.
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Tues. Sunny/Cold (Enh.str./calis+enh.wts.)(1:58)(1000 Kcal)(Wt. 183)+(Swim)(1 mile)(40:37)(400 Kcal)

 1/18/22: Woke 7:30 made beds.  Enhanced stretching and calisthenics plus enhanced weights, 1:58, using 1000 Kcal.  Weight 183. Plus went to Giant Fitness and swam in pool, 72 lengths, 1 mile in 40:37. Using 400 Kcal.
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Mon.Cloudy/rainy Cool/cold (Rowing)(38:43)(8019 meters)(448 Kcal)(Wt. 182)

 1/17/22: Woke 7:30, made beds. Helped K and A getting packed and made sure car had proper oil level, car started, etc.  Decided to do rowing, did a solid 8Km (8019 meters) in 38:43, using 448 Kcal.  Wt. 182.
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Sun Very Cold/Cloudy/Snowed later in the day. (Enh.str./calis.)(1:20)(550 Kcal)+(Grand daughter @Hamilton/30-40 min)(300 Kcal)(Wt. 184)

 1/16/22: Woke 7:30. Made beds. Enhanced stretching calisthenics, 1:20, using 550 Kcal, weight 184, took grand daughter to Hamilton Playground, could only stay 30-40 min, too cold for grandpa. 300 Kcal. Snow later (dusting)
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Sat. Cloudy COLD!!! teens (Enh. str./calis.+enh.wts.)(1:52)(950 Kcal)+(20 min.showing Daughter-in law exercises)(Wt. 182)

 1/15/22: Woke 8 AM stripped beds/washed sheets/made beds, enhanced stretching and calisthenics plus enhanced weights, 1:52, using 950 Kcal.  Wt. 182  plus 20 min showing K exercises.
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Fri.Sunny/cool (Abbreviate stretch/calis.)(36 min)+(Grand daughter/playground)(3 hrs.)(1000 Kcal)(Wt. 184)

 1/14/22: Woke7:40, made beds, abbreviated stretching and calisthenics (37 min/300 Kcal,  Kelly and Aubrey arrive.  Wife and myself take Aubrey to Connelly park for 3 hrs.1000 Kcal total.
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Thurs.Sunny/cold (Enh.Str./Calis)(1:27)(550 Kcal)(Wt. 184)

1/13/22: Woke 8:10, made beds. Enhanced stretching and calisthenics, 1:27, using about 550  Kcal. Ken/Kelly called me about battery in car, - car dead, Ken joined Triple A and got jump, needs to replace battery.
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Wed. Sunny/COLD. (Enh.Str./Calis.+Enh. Wts.)(1:55)(900 Kcal)(Wt. 185)

 1/12/22: Woke 8:30, made beds.  enhanced stretches and enhanced calisthenics, plus enhanced weights.  1:55 using about 950 Kcal.  Weight 185...due to eating too much carbs yesterday at retirees luncheon.
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Tues. Sunny/COLD (Enhan. Str./Calis.)(1:26)(550 Kcal)(Wt. 183)

 1/11/22: Woke  8AM, made beds. Did enhanced stretches/Calisthenics. 1:26, using about 550 Kcal.  Weight 183.  Went to Nottingham to visit and luncheon with retirees, 7 of us.  Ate lots of carbs..ugh.
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Mon.Sunny/COLD!!! (Enh.St./Calis.+Enh. Wts.)(1:51)(950 Kcal)(Wt. 183)

 1/10/22: Woke 7:30, made beds. Enhanced stretching and enhanced calisthenics, plus enhanced weights, 1:51, using about 950 Kcal. Weight 183.  Cleaner here.
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Sunday Cloudy/cold (Enh.Str./Calis.)(1:25)(600 Kcal)(Wt. 183)

 1/9/22: Woke 9AM, made beds.  Enhanced stretching and enhanced calisthenics. Time: 1:25, using about 600 Kcal, weight, 183.
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Sat. Sunny/COLD (Enh.St/Calis+Enh.Wts)(:52)(950 Kcal)(Wt. 191!)

 1/8/22: Woke 8AM, made beds so I could exercise, later stripped beds, washed sheets/towels and made beds again.  Enhanced stretches and calisthenics plus enhanced weights, 1:52, using 950 Kcal, weight is 191!
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Fri. Finished snowing/bright cold. (Enh.Str./calis.)(1:10)(500 Kcal)+(Shoveling snow)(47 min)(500 Kcal)(Wt. 182)

 1/7/22: Woke 7:15, made beds. Enhanced stretching and calisthenics, 1:10 using 500 kcal.  Did not do weights because I was going to shovel snow.  About 2-3 inches, medium wetness. 47 minutes using about 500 Kcal.  Shoveled my driveway and mailbox, my sidewalk, most of Lee's side walk and driveway apron, my steps. Fingers were numb so I did not do Rochelles. Wt. 182.
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Thurs.Cloudy/COLD. (Eh. str./Calis.)(1:24)(550 Kcal)(Wt. 182)+(rearrange garage/clean)(5.5 hrs.)(1650 Kcal)

 1/6/22: Woke 7:45, made beds.  Enhanced stretch/calisthenics, 1:24 using about 550 Kcal, weight 182. Did not meet Bowman/Silberstein for lunch, it was cancelled. Reschedule? We shall see. Decided to rearrange the garage, clean garage, 5.5 hrs, using 1650 Kcal, also roof people came at 5:30PM to inspect roof even though it was dark. They used up 1.5 hrs. of my time.
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Wed. Rainy/cool/cold (enh.St./Calis.+Enh.Wts.)(1:56)(1000 Kcal)(Wt. 182)

 1/5/22: Woke 8AM, made beds.  Enhanced stretch/Calisthenics plus enahanced weights, 1:56, using 1000 Kcal.  Weight 182.
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Tues. Sunny/COLD! (Enh.Str./Calis.)(1:21)(550 Kcal)(Wt. 182)

 1/4/22: Woke 7:30, made beds. Enhanced stretching calisthenics.  Made sure I did all the various exercises.  50 push ups regular and 50 wall push ups.  Wt. 182.
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Mon.SNOWING a lot! (Enh.str./calis.+enh.wts)(1:57)(1000 Kcal)(Wt. 184)

 1/3/22: Woke 8 AM, made beds. SNOWING, a lot! Just beginning to stick at 10 AM. Enhanced stretching and calisthenics plus enhanced weights, 1:57 using about 1000 Kcal.  Wt. 184. May have to push some snow around later, we will see by 1PM, it is supposed to stop snowing.
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Sun.Cloudy/rain low 60s (Str./Calis.)(1:02)(450 Kcal)(Wt. 184)

 1/2/22: Woke 9AM, made beds. Stretching and calisthenics, 1:02 using about 450 Kcal.  Weight 184. Finally wrote down all the stretching/calisthenics and weight exercises in back of book.  Total weight lifted, 15,800 pounds total per session.
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Sat. Cloud, high 50s (Enh.Str./calis.+enh. wts.)(1:50)(900 Kcal)(Wt. 184)+(Stripped beds/washed sheets/towels/made beds)

 1/1/22: Woke 9AM, stayed up to watch the New Years Ball drop. Enhanced stretch/calisthenics plus enhanced weights, 1:50, using 900 Kcal.  Wt. 194
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Fri. New Years Eve. Cloudy/cool (Reg. Str. some calis.)(34 min)(300 Kcal)(Wt. 184)

 12/31/21: Woke7:45, made beds.  Brief stretch and calisthenics. 34 min, using 300 Kcal, weight 184.  Went to brunch with grand daughter and daughter in law.
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Thurs. Cloudy/rain (Enh.str./calis.+enh.wts.)(1:48)(Wt. 184)+ Walked with daughter in law and grand daughter/1 mile

12/30/21: Woke 8:30, made beds.  Enhanced stretch/calisthenics plus enhanced weights, 1:48, using 900 Kcal. Wt. 184. Walked/park with grand daughter and daughter in law. 1 mile. 
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Wed. Partly cloudy/cool (enh.str/calis.)(550 Kcal)(1:27)(Wt. 184)+(Park with grand daughter)(1 mile)

 12/29/21: Made beds, woke 9AM. Enhanced stretching and calisthenics, 1:27, using about 550 Kcal. Wt. 184.
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Tues. Rainy/cool (Enh.Str./calis.+Enh. wts.)(1:53)(900 Kcal) (Wt. 184)

 12/28/21: Woke 8:30, made beds. Enhanced stretches and calisthenics  plus enhanced weights, 1:53, using 900 Kcal. Wt. 184.
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Mon. Cloudy/cool ("Skip") Wt.184

 12/27/21: Woke 8:30. Made beds, decided to take off a day, had minor back spasms yesterday.  Weight 184.
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