Mon.Sunny/Cold. (Enh.Str./Calis.)(1:22)(550 Kcal)(Wt. 184)+(S)(1 mile)(38 min(400 Kcal)+(10 min)(water aerobics)(100 Kcal)

 1/31/22: Woke 8AM, made beds.  Enhanced stretching and calisthenics, 1:22, using about 550 Kcal, Weight 184.  Swim 72 lengths, plus 2 lengths breast stroke.  10 min water aerobics. 400 +100 Kcal.