Tues. Sunny/Cold (enh.Str./Calis)(1:26)+(S)(1 mile)(37:50)+(Water aerobics)(10 min)(Total Kcal 1200)(Wt. 184)

 1/25/22: Woke 8:30, made beds.  Enhanced stretches/calisthenics, 1:26, using about 550 kcal, then to gym, swam 72 lengths in 37:50 using about 40 Kcal, then 10 min water aerobics, 100 Kcal. Wt. 184