Sun.Cloudy/rain low 60s (Str./Calis.)(1:02)(450 Kcal)(Wt. 184)

 1/2/22: Woke 9AM, made beds. Stretching and calisthenics, 1:02 using about 450 Kcal.  Weight 184. Finally wrote down all the stretching/calisthenics and weight exercises in back of book.  Total weight lifted, 15,800 pounds total per session.

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Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

 7/9/23: woke 7:44 stripped beds, washed sheets/made beds. Did moderate stretching and moderate calisthenics, 1:15 using about 600 Kcal.  Weight 186.  Then went with Kol Ami to Blueberry Hill, about 2 miles, using 600 Kcal, THEN decided to really clean the top of the refrigerator, taking out all the food from the main top part, washing all the shelves and stuff outside using the garden hose, 1.5 hours using about 450 kcal.  Exhausted!
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