Sun.Cloudy/rain low 60s (Str./Calis.)(1:02)(450 Kcal)(Wt. 184)

 1/2/22: Woke 9AM, made beds. Stretching and calisthenics, 1:02 using about 450 Kcal.  Weight 184. Finally wrote down all the stretching/calisthenics and weight exercises in back of book.  Total weight lifted, 15,800 pounds total per session.