Mon.Sunny Cold (enh.Str./Calis+enh.wts)(1:58)(1000 Kcal)(Wt. 185)
1/24/22: Woke 7:30 made beds. enhanced stretching calisthenics and enhanced weights. Taking 1:58 in time and about 1000 Kcal. Weight 185.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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