Sat. Snowing (Emh.Str/Calis.)(1:30)(using 600 Kcal)+(Snow shoveling by hand)(1.5 hrs.)(900 Kcal)(Wt. 185?)

 1/29/22: Woke 8:20, enhanced stretching and calisthenics, 1:30, using about 600 Kcal. Stripped beds, washed sheets/towels and made beds. Then 1.5 hrs. of hand shoveling driveway, steps and mailbox. Using about 900 Kcal, fingers and toes numb! Wt. 185?  

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Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

 7/9/23: woke 7:44 stripped beds, washed sheets/made beds. Did moderate stretching and moderate calisthenics, 1:15 using about 600 Kcal.  Weight 186.  Then went with Kol Ami to Blueberry Hill, about 2 miles, using 600 Kcal, THEN decided to really clean the top of the refrigerator, taking out all the food from the main top part, washing all the shelves and stuff outside using the garden hose, 1.5 hours using about 450 kcal.  Exhausted!
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