Sat. Snowing (Emh.Str/Calis.)(1:30)(using 600 Kcal)+(Snow shoveling by hand)(1.5 hrs.)(900 Kcal)(Wt. 185?)

 1/29/22: Woke 8:20, enhanced stretching and calisthenics, 1:30, using about 600 Kcal. Stripped beds, washed sheets/towels and made beds. Then 1.5 hrs. of hand shoveling driveway, steps and mailbox. Using about 900 Kcal, fingers and toes numb! Wt. 185?