Wed. Partly cloudy/cool (enh.str/calis.)(550 Kcal)(1:27)(Wt. 184)+(Park with grand daughter)(1 mile)
12/29/21: Made beds, woke 9AM. Enhanced stretching and calisthenics, 1:27, using about 550 Kcal. Wt. 184.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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