Fri. New Years Eve. Cloudy/cool (Reg. Str. some calis.)(34 min)(300 Kcal)(Wt. 184)
12/31/21: Woke7:45, made beds. Brief stretch and calisthenics. 34 min, using 300 Kcal, weight 184. Went to brunch with grand daughter and daughter in law.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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