Fri. New Years Eve. Cloudy/cool (Reg. Str. some calis.)(34 min)(300 Kcal)(Wt. 184)
12/31/21: Woke7:45, made beds. Brief stretch and calisthenics. 34 min, using 300 Kcal, weight 184. Went to brunch with grand daughter and daughter in law.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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