Fri. Finished snowing/bright cold. (Enh.Str./calis.)(1:10)(500 Kcal)+(Shoveling snow)(47 min)(500 Kcal)(Wt. 182)

 1/7/22: Woke 7:15, made beds. Enhanced stretching and calisthenics, 1:10 using 500 kcal.  Did not do weights because I was going to shovel snow.  About 2-3 inches, medium wetness. 47 minutes using about 500 Kcal.  Shoveled my driveway and mailbox, my sidewalk, most of Lee's side walk and driveway apron, my steps. Fingers were numb so I did not do Rochelles. Wt. 182.

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