Wed. Sunny/COLD. Swim)(1/2 mile)(22 min)+(Water aerobic/calisthenics)(20 min)(Tot Kcal 400)(Wt. 185)

 1/19/22: Woke 8:30, made beds, collected and took out trash, including diapers! Went to gym and did 40 laps, little more than 1/2 mile, 22 min. and did water aerobics for 20 min. 400 Kcal.  Wt. 185.