Tues. Sunny/COLD (Enhan. Str./Calis.)(1:26)(550 Kcal)(Wt. 183)

 1/11/22: Woke  8AM, made beds. Did enhanced stretches/Calisthenics. 1:26, using about 550 Kcal.  Weight 183.  Went to Nottingham to visit and luncheon with retirees, 7 of us.  Ate lots of carbs..ugh.

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Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

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