Tues. Sunny/COLD (Enhan. Str./Calis.)(1:26)(550 Kcal)(Wt. 183)

 1/11/22: Woke  8AM, made beds. Did enhanced stretches/Calisthenics. 1:26, using about 550 Kcal.  Weight 183.  Went to Nottingham to visit and luncheon with retirees, 7 of us.  Ate lots of carbs..ugh.