Wed. Sunny Cold (S)(11 min/1/4+ miles)+(water aerobics)(26 min)(400 Kcal)+(Cleaned out dryer pocket+Air return ceiling upper hallway)(1 hr.)(300 Kcal)(Wt. 183)

 1/26/22: Woke 8:45, made beds.  Wen to gym and did 37 min. of exercise, 1/4 mile+ swim, 20 lengths, then water aerobics, total 37 min.  Got home and cleaned out the clothes dryer vent and air return in main hallway upstairs, 1 hr. Total Kcal about 700 Kcal.  Wt. 183.