Tues. Sunny/Cold (Enh.str./calis+enh.wts.)(1:58)(1000 Kcal)(Wt. 183)+(Swim)(1 mile)(40:37)(400 Kcal)

 1/18/22: Woke 7:30 made beds.  Enhanced stretching and calisthenics plus enhanced weights, 1:58, using 1000 Kcal.  Weight 183. Plus went to Giant Fitness and swam in pool, 72 lengths, 1 mile in 40:37. Using 400 Kcal.