Sat. Sunny Very Cold!!! (Enh.Str./Calis.)(1:20)+(Total Gym)(55 min.)(1600 Kcal)(Wt. 182)
1/22/22: Woke 8:30, stripped beds, washed sheets towels and made beds. Enhanced calisthenics and enhanced stretching, 1:20, using about 550 Kcal. Wt. 182.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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