Sat. Sunny Very Cold!!! (Enh.Str./Calis.)(1:20)+(Total Gym)(55 min.)(1600 Kcal)(Wt. 182)
1/22/22: Woke 8:30, stripped beds, washed sheets towels and made beds. Enhanced calisthenics and enhanced stretching, 1:20, using about 550 Kcal. Wt. 182.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
Comments
Post a Comment