Friday Sunny/COLD! (enh.Str/Calis)(1:11)+(Swim)(1 mile)(38:10)+(Water aerobics)(15 min)(tot. 1500 Kcal)(Wt. 184)

 1/21/22: Woke 8:45, made beds.  Enhanced stretch and calisthenics, 1:11. Went to gym and did 1 mile swim in 38:10, then 15 min water aerobics. Total Kcal, around 1500 , weight 184.