Mon.Sunny/COLD!!! (Enh.St./Calis.+Enh. Wts.)(1:51)(950 Kcal)(Wt. 183)
1/10/22: Woke 7:30, made beds. Enhanced stretching and enhanced calisthenics, plus enhanced weights, 1:51, using about 950 Kcal. Weight 183. Cleaner here.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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