Thurs.Rain/Snow now COLD (Enh.str./calis.+Enh.Wts.)(1:50)(950 Kcal)(Wt. 182)
1/20/22: Woke 8:30, made beds. Enhanced stretching and calisthenics plus enhanced weights, 1:50, using about 950 Kcal. Weight 182.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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