Fri.Sunny/cool (Abbreviate stretch/calis.)(36 min)+(Grand daughter/playground)(3 hrs.)(1000 Kcal)(Wt. 184)

 1/14/22: Woke7:40, made beds, abbreviated stretching and calisthenics (37 min/300 Kcal,  Kelly and Aubrey arrive.  Wife and myself take Aubrey to Connelly park for 3 hrs.1000 Kcal total.