Tues. Sunny/COLD! (Enh.Str./Calis.)(1:21)(550 Kcal)(Wt. 182)
1/4/22: Woke 7:30, made beds. Enhanced stretching calisthenics. Made sure I did all the various exercises. 50 push ups regular and 50 wall push ups. Wt. 182.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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