Tues. Sunny/COLD! (Enh.Str./Calis.)(1:21)(550 Kcal)(Wt. 182)
1/4/22: Woke 7:30, made beds. Enhanced stretching calisthenics. Made sure I did all the various exercises. 50 push ups regular and 50 wall push ups. Wt. 182.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment