Fri.Sunny/Cool/Cold (Mod.Enh.Str./Mod.Enh.Calis.)(1:27)(800 Kcal)(Wt. 188)

12/1/23: Woke 9AM/made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:27, using about 800 Kcal, weight 188. 

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