Thurs.Rain/Clouds/Cold (Mod.Enh.Str./Mod.Enh.Calis.)(1:21)(800 Kcal)(Wt. 190!)

12/7/23: Pearl Harbor Day . Woke 8:08, made beds, dentist appt. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:21, using about 800 Kcal. Weight 190, ugh. Dentist indicate a filling replacement.