Sunday Rainy/50s (Mod.Enh.Str./Mod.Enh.Calis.)(1:23)(800 Kcal)(Wt. 188)

 12/10/23: Woke 6:28, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:23, using about 800 Kcal, weight 188.

Comments

Popular posts from this blog

Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)