Wed.Sunny/cold (R)(8019 meters)(39:19)(443 Kcal)(Wt. 189)

12/20/23: Woke 7:30, made beds. Contractor came to work on basement doors, measured out main door replacement. Quote 34,000 for residing all aluminum siding and replacing stucco. After he left - got on rowing machine, 39:19 rowing 8019 meters (5 miles), using about 443 kcal. Otts luncheon.