Sat.Sunny/cold (Mod.Enh.Str./Mod.Enh.Calis.)(1:22)(800 Kcal)(Wt. 189)

 12/2/23: Woke 9 AM, still had a coughing fit 5AM. Woke 9 AM, did moderate to enhanced stretching and moderate o enhanced calisthenics, stripped beds, washed sheets and towels, made beds. 1:22 using about 800 Kcal. Weight 189.