Sat. Sunny near 60 (Mod.Enh.Str./Mod.Enh.Calis.)(1:24)(800 Kcal)(Wt. 191)

 12/16/23: Woke 7:57, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:24, using about 800 Kcal, weight 191.  Had Lunch with Nick DeMarie, his treat...gave him horse radish and book, The Codebreaker.