Sun.Cloudy/rainy (Mod.Str./Mod.Calis.)(49 min.)(500 Kcal)(Wt. 189)

 12/4/23: woke 9:10, made beds. Did moderate stretching and moderate calisthenics, 49 min, using about 500 Kcal.  Solar person case 20 min. late and insisted she could only put solar pls on my house roof.  We were done, she left. Weight 189.