Thurs. Sunny/cool/cold (Mod.Enh.Str./Mod.Enh.Calis.)(1:23)(800 Kcal)(Wt. 190)

12/14/23: Got up around 8:40 , woke around 3:30 could not get back to sleep, some coughing, and did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:23 using about 800 Kcal.  Weight 190. Luncheon Michealangelos with Kol Ami bunch.