Sat. Cloudy cool(Mod.Enh.Str./Mod.Enh.Calis.)(1:33)(850 Kcal)(Wt. 189)

 12/30/23: Woke 7:01, stripped beds, washed sheets, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:33, using about 850 Kcal. Weight 189. Signing contract to replace all siding and exterior cement type siding, re-do basement. 34k outside 1500 for basement. Go to bank to transfer money into account from retiring CD.

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Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

 7/9/23: woke 7:44 stripped beds, washed sheets/made beds. Did moderate stretching and moderate calisthenics, 1:15 using about 600 Kcal.  Weight 186.  Then went with Kol Ami to Blueberry Hill, about 2 miles, using 600 Kcal, THEN decided to really clean the top of the refrigerator, taking out all the food from the main top part, washing all the shelves and stuff outside using the garden hose, 1.5 hours using about 450 kcal.  Exhausted!
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