Thurs.Rainy/Cool/cold (Mod.Enh.Str./Mod.Enh.Calis.)(1:26)(800 Kcal)(Wt. 189)

 12/28/23: Woke 8:05, made beds and did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:28 using about 800 Kcal, weight 189.  Started prep for colonoscopy.  Horrible night of 12/28-12/29! Hardly slept, many trips to bathroom.