Mon.Rainy!/Cool/cold (Mod.Str./Mod.Calis.)(55 min)(500 Kcal)(Wt. 192?)

 12/18/23: Woke 7:05, made beds, was going to meet contractor at 8:30, he cancelled. Went to Virtua/Lippincott pick up blood and dropped off same to 700 Spring Garden. Did some errands on the way home: transferred 10k to CD and broke a 100 bill at Columbia. Target for Soy milk and swiffer pads. BJs for frozen food, salmon and snacks. Did moderate stretching and moderate calisthenics, 55 min, using about 500 Kcal, wt. 192?