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Showing posts from August, 2023

Thurs.Cooler/sunny (Mod.Enh.Str./Mod.Enh.Calis.)(1:26)(800 Kcal)(Wt. 187)

 8/31/23: Woke 6:50 made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics.  1:26, 800 Kcal, weight 187.
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Wed. Rain then some sun (Mod.En.Str./Mod.Enh.Calis.)(1:18)(750 Kcal)(Wt. 187)

 8/30/23: Woke 7:50 made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:18, using about 750 Kcal, weight 187.
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Tues. Cloudy/little rain (Mod.Str./Mod.Calis.)(1:10)(550 Kcal)(Wt. 188)

8/29/23: Woke 7:30, made beds (wife slept in other room). Did moderate stretching and moderate calisthenics, 1:10, using about 550 Kcal.  Wt. 188 
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Mon.Sunny/warm (Mod.Enh.Str./Mod.Enh.Calis.)(1:34)(850 Kcal)(Wt.188)

 8/28/23: Woke 7:48, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:34, about 850 Kcal, weight 188.
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Sun.Sunny/Warm (Mod.E#nh.Str./Mod.Enh.Calis.)(1:37)(850 Kcal)(Weight 188)

 8/27/23: Woke 7:28, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:37, 850 Kcal, weight 188. Book club
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Sat.Some sun/cloudy Hot and Humid (Mod.Enh.Str./Mod.Enh.Calis.)(1:28)(800 Kcal)(Wt. 187)+(Set up block party)(1 hr.)(100 Kcal)

 8/26/23: Woke 7:06, made beds, did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:28 using about 800 Kcal, weight 187.  Then transported stuff to block party, saw horses and condiments, met Branden and Marilou at 13 Tulane (block party organizers), arranged to move saw horses and condiments at 3 PM, use about 100 Kcal.
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Fri.Rainy for first 1/2 drive home to NJ. No exercise

8/25/23: Woke 7:10, packed up car and drove nearly 12 hours home, Rained for first 1/2 of trip. Got home around 7PM. Exhausted. No true exercise.
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Thurs.Rain then sun later (Mod.Enh.Str./Mod.Enh.Calis.)(1:19)(700 Kcal)+(Walk)(to baseball game+went to downtown Detroit)(pickleball)(4 hrs.)(4 miles)(600 Kcal)

8/24/23: Woke 7:11, did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:19 using about 700 Kcal, walked 6 blocks to baseball stadium and cubs beat tigers, 6-4. Came back, took nap then drove to downtown Detroit and stopped at several sites including a meeting/party of athletics where I played pickle ball for 1st time.  Waled around, 4 hours and used 600 kcal. No weight. 
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Wed.Cloudy/warm (Treadmill)(Incline 4/3 MPH aver.)(50 min.)(2.5 miles)(287 Kcal)(No.Wt.)

 8/23/23: Drove to Detroit, checked in Casino/hotel. Went to gym, incline 4 speed 3 mph, 50 min, 2.5 miles, 287 Kcal, no weight. Went to see Barry Manilow.
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Tues. Sun and rain (Gym)(Elliptical)(10 incline/10 resistance)(30 min.+5 min. warm down)(2.75 miles/3.25 miles)(375 Kcal)(Wt. 187)

8/22/23: Woke 6:20, in hotel...went to gym and did elliptical, 10 incline/10 resistance, 30 min, 2.75 miles+5 min. warm down, total 3.25 miles (5Km), 375 Kcal, weight of scale in gym, 187. 
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Mon.Sunny/Warm (Mod./Enh.Str./Mod.Enh.Calis.)(1:33)(800 Kcal)(Wt. 188)

 8/21/23: Woke 6:20, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:33, using about 800 Kcal, weight 188. Drove to Pittsburgh and stayed at hotel with pool, did 25 lengths swimming and 30 widths walking, about 200 Kcal, 45 minutes. 
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Sun. Sunny/warm (Mod.Str./Mod.Calis.)(47 min.)(500 Kcal)(Wt. 188)

8/20/23: Woke 7:27, made beds.  Did moderate stretching and moderate calisthenics, 47 minutes, using about 500 Kcal.  Weight 188. My 70th b-day. 
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Sat. Sunny/hotter later. (Mod.Enh.Str./Mod.Enh.Calis.)(1:23)(800 Kcal)(Wt. 186)

8/19/23: Woke 7:31, did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:23, using about 800 Kcal.  Then family walked in Collingswood for 2 hours, 200 Kcal.  Weight 186. Went to b-day dinner at Pub with immediate family.
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Fri.Sunny/some clouds/warm (Mod.Enh.Str./Mod.Enh.Calis.)(1:29)(800 Kcal)+(G-daughter Sprinkler)(2 hrs.)(100 Kcal)(Wt.185)

 8/18/23: Woke 7:30 made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:29  using 800 Kcal. Wt. 185, then played with grand daughter in sprinkler system, 1 hr. 100 Kcal.
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Thurs. Sun then clouds/warm (B)(16.6 miles)(830 Kcal)(1:37)(Wt. 186)+(Moved plywood)(30 min.)(100 Kcal)

 8/17/23: Woke 7:30, made beds, did some vacuuming. Took a break from normal exercises and did biking, 16.6 miles, in about 1:37 using about 830 Kcal. Moved plywood, 30 min, 100 Kcal.  Weight 186.
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Wed. Some sun/clouds Hot (Mod.Enh.Str./Mod/Enh.Calis.)(1:36)(800 Kcal)(Wt. 186)

8/17/23: Woke 7:30 made beds, vacuumed a bit.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:36 using about 800 Kcal. Weight 186
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Tues. Sunny, hot/rain later? (Mod. Enh.Str./Mod.Enh.Calis.)(1:38)(825 Kcal)(Wt. 185)

 8/15/23: Woke 7AM, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:38, using about 825 kcal, weight 185.
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Mon.Sun/clouds/rain later at night (Mod.Enh.Str./Mod.Enh.Calis.)(1:37)(825 Kcal)(Wt. 186)+(Cleaned out shed, repainted door)(2 hrs.)(300 Kcal)

 8/14/23: Woke 6:27, made beds. Vacuumed lampshades.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:37, using about 825 kcal, weight 186.  Also decided to clean up shed and repaint the doors with leftover paint, about 2 hrs, using about 300 kcal. Drumpf indicted for 4th time, announced at 10 PM.
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Sun.Sunny Hot (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal.)(Wt. 188?)

 8/13/23: Woke 7AM, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal.  Weight 188?
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Sat.Sunny/hot/rain later? (Mod.Enh.Str.+Mod.Enh.Calis.+)(1:40)(850 Kcal)(Wt. 187)

8/12/23: Woke 7:20 stripped beds, washed sheets made beds.  Did moderate to enhanced stretching PLUS and moderate to enhanced calisthenics PLUS, 1:40 using about 850 Kcal, weight 187.  Brian Adlers B-day party, ate too much had ice cream and cake.
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Fri.SunnyVery warm/not too humid (Mod.Enh.Str./Mod.Enh.Calis.)(1:30)(800 Kcal)(Wt. 186)

 8/11/23: Woke 6:51, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:30 using about 800 Kcal, weight 186.  Picked up 2 heavy boxes of blood, Penn Medicine in Cherry Hill, delivered it to Red Cross 700 Spring Garden. 100 Kcal.
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Thurs.Rainy/cooler (Mod.Enh.Str./Mod.Enh.Calis.)(1:30)(800 Kcal)(Wt. 184)

 8/10/23: Woke 7:15, made beds, vacuumed kitchen floor and basement stairs. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:30 using about 800 Kcal, weight 184. Went to Camden, re: Camden garden meeting.
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Wed.Sunny/hot (Mod.En.Str./Mod.Enh.Clis.)(1:35)(800 Kcal)(Wt. 184)+(Woodworking)(3:40)(1500 Kcal)

 8/9/23: Woke 8:07 made beds took out trash. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:35, using about 800 Kcal, weight 184. Built one side of the snowblower shed, painted it in case it rains. 3:40, using 1500 Kcal AND baked 9 dozen gluten free cookies. 
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Tues. Cloudy at first/sunny later (Mod. Enh.Str./Mod.Enh.Calis.)(1:26)(800 Kcal)(Wt. 184)

 8/8/23: Woke 7:20 made beds, vacuumed tile floor/kitchen. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:26, using 800 Kcal, weight 184.
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Mon.Cloudy/lots of rain around 7PM (Mod.Enh.Str.+/Mod.Enh.Calis.+)(1:41)(850 Kcal)(Wt. 186)

 8/7/23: Woke 8:28, made beds, vacuumed top floor. Did moderate to enhanced stretching PLUS and moderate to enhanced calisthenics PLUS, 1:41 using about 850 Kcal.  Weight 186.
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Sun.Cloudy/warm (Mod.Enh.Str./Mod.Enh.Calis.+Emptying water/dehumidifier)(1:35)(800 Kcal)(Wt.185)

 8/6/23: Woke 8:54 made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, plus disposed of water from water humidifier from basement, 8 gallons to lawn, 1:35 using about 800 Kcal.  Weight 185
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Sat.Cloudy/warm (Mod.Enh.Str./Mod.Enh.Clis.)(1:31)(800 Kcal)(Wt. 186)+(W)(Haddonfield)(1 hr.)(200 Kcal.)

 8/5/23: Woke 6:54, stripped beds, washed sheets, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31, using about 800 Kcal, weight 186.  Several episodes of heart palpitations? Went for a walk in Haddonfield, 1 hr. about 1 mile, 200 Kcal.
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Fri.Some sun/then rain rest of day (Mod.Enh.Str./Mod.Enh.Calis.)(1:42)(900 Kcal)(Wt. 185)

 8/4/23: Woke 8AM , made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:42 using about 900 Kcal, weight 185.
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Thurs.Sunny/cloudy later/little cooler (Mod.Enh.Str./Mod.Enh.Calis.)(1:24)(800 Kcal)(Wt.186)+(B)(16.76 miles)(1:35)(840 Kcal)

 8/3/23: Woke 6:40 made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:24, using about 800 Kcal.  Weight 186.  Decided it was getting cloudy and I could get in a bike ride, to Atco closed speedway, 16.76 miles in 1:35 using about 840 Kcal.
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Wednes. Sunny Warm (Mod.Enh.Str./Mod.Enh.Calis.)(1:34)(800 Kcal)(Wt. 184)

 8/2/23: Woke 8:01, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:34, using about 800 Kcal, weight 184.  Had lunch at Otts with Kol Ami. Fixed/adjusted sprinkler head, 1 hr. 100 Kcal.
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Tues. Sunny/warm (Mod.Enh.Str./Mod.Enh/Calis.)(1:35)(800 Kcal)(Wt. 185)+(Leaves)(1 hr.)(300 Kcal)

8/1/23: Woke 7:20, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:35, using about 800 Kcal.  Weight 185.  Then with a neighborhood kids help, cleaned out leaves in back, 1 hour of work my time, using about 300 Kcal. 
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