Sun.Sunny Hot (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal.)(Wt. 188?)
8/13/23: Woke 7AM, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal. Weight 188?
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment