Sat.Sunny/hot/rain later? (Mod.Enh.Str.+Mod.Enh.Calis.+)(1:40)(850 Kcal)(Wt. 187)

8/12/23: Woke 7:20 stripped beds, washed sheets made beds.  Did moderate to enhanced stretching PLUS and moderate to enhanced calisthenics PLUS, 1:40 using about 850 Kcal, weight 187.  Brian Adlers B-day party, ate too much had ice cream and cake.

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Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

 7/9/23: woke 7:44 stripped beds, washed sheets/made beds. Did moderate stretching and moderate calisthenics, 1:15 using about 600 Kcal.  Weight 186.  Then went with Kol Ami to Blueberry Hill, about 2 miles, using 600 Kcal, THEN decided to really clean the top of the refrigerator, taking out all the food from the main top part, washing all the shelves and stuff outside using the garden hose, 1.5 hours using about 450 kcal.  Exhausted!
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