Sat.Sunny/hot/rain later? (Mod.Enh.Str.+Mod.Enh.Calis.+)(1:40)(850 Kcal)(Wt. 187)

8/12/23: Woke 7:20 stripped beds, washed sheets made beds.  Did moderate to enhanced stretching PLUS and moderate to enhanced calisthenics PLUS, 1:40 using about 850 Kcal, weight 187.  Brian Adlers B-day party, ate too much had ice cream and cake.