Fri.SunnyVery warm/not too humid (Mod.Enh.Str./Mod.Enh.Calis.)(1:30)(800 Kcal)(Wt. 186)

 8/11/23: Woke 6:51, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:30 using about 800 Kcal, weight 186.  Picked up 2 heavy boxes of blood, Penn Medicine in Cherry Hill, delivered it to Red Cross 700 Spring Garden. 100 Kcal.

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Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

 7/9/23: woke 7:44 stripped beds, washed sheets/made beds. Did moderate stretching and moderate calisthenics, 1:15 using about 600 Kcal.  Weight 186.  Then went with Kol Ami to Blueberry Hill, about 2 miles, using 600 Kcal, THEN decided to really clean the top of the refrigerator, taking out all the food from the main top part, washing all the shelves and stuff outside using the garden hose, 1.5 hours using about 450 kcal.  Exhausted!
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