Fri.SunnyVery warm/not too humid (Mod.Enh.Str./Mod.Enh.Calis.)(1:30)(800 Kcal)(Wt. 186)

 8/11/23: Woke 6:51, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:30 using about 800 Kcal, weight 186.  Picked up 2 heavy boxes of blood, Penn Medicine in Cherry Hill, delivered it to Red Cross 700 Spring Garden. 100 Kcal.