Tues. Cloudy/little rain (Mod.Str./Mod.Calis.)(1:10)(550 Kcal)(Wt. 188)
8/29/23: Woke 7:30, made beds (wife slept in other room). Did moderate stretching and moderate calisthenics, 1:10, using about 550 Kcal. Wt. 188
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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