Wed.Cloudy/warm (Treadmill)(Incline 4/3 MPH aver.)(50 min.)(2.5 miles)(287 Kcal)(No.Wt.)
8/23/23: Drove to Detroit, checked in Casino/hotel. Went to gym, incline 4 speed 3 mph, 50 min, 2.5 miles, 287 Kcal, no weight. Went to see Barry Manilow.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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