Wed.Cloudy/warm (Treadmill)(Incline 4/3 MPH aver.)(50 min.)(2.5 miles)(287 Kcal)(No.Wt.)

 8/23/23: Drove to Detroit, checked in Casino/hotel. Went to gym, incline 4 speed 3 mph, 50 min, 2.5 miles, 287 Kcal, no weight. Went to see Barry Manilow.

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Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

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