Wed.Cloudy/warm (Treadmill)(Incline 4/3 MPH aver.)(50 min.)(2.5 miles)(287 Kcal)(No.Wt.)
8/23/23: Drove to Detroit, checked in Casino/hotel. Went to gym, incline 4 speed 3 mph, 50 min, 2.5 miles, 287 Kcal, no weight. Went to see Barry Manilow.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
Comments
Post a Comment