Fri.Sunny/some clouds/warm (Mod.Enh.Str./Mod.Enh.Calis.)(1:29)(800 Kcal)+(G-daughter Sprinkler)(2 hrs.)(100 Kcal)(Wt.185)

 8/18/23: Woke 7:30 made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:29  using 800 Kcal. Wt. 185, then played with grand daughter in sprinkler system, 1 hr. 100 Kcal.