Sat.Cloudy/warm (Mod.Enh.Str./Mod.Enh.Clis.)(1:31)(800 Kcal)(Wt. 186)+(W)(Haddonfield)(1 hr.)(200 Kcal.)

 8/5/23: Woke 6:54, stripped beds, washed sheets, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31, using about 800 Kcal, weight 186.  Several episodes of heart palpitations? Went for a walk in Haddonfield, 1 hr. about 1 mile, 200 Kcal.