Mon.Sunny/Warm (Mod./Enh.Str./Mod.Enh.Calis.)(1:33)(800 Kcal)(Wt. 188)

 8/21/23: Woke 6:20, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:33, using about 800 Kcal, weight 188. Drove to Pittsburgh and stayed at hotel with pool, did 25 lengths swimming and 30 widths walking, about 200 Kcal, 45 minutes.