Thurs. Sun then clouds/warm (B)(16.6 miles)(830 Kcal)(1:37)(Wt. 186)+(Moved plywood)(30 min.)(100 Kcal)

 8/17/23: Woke 7:30, made beds, did some vacuuming. Took a break from normal exercises and did biking, 16.6 miles, in about 1:37 using about 830 Kcal. Moved plywood, 30 min, 100 Kcal.  Weight 186.