Wednes. Sunny Warm (Mod.Enh.Str./Mod.Enh.Calis.)(1:34)(800 Kcal)(Wt. 184)

 8/2/23: Woke 8:01, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:34, using about 800 Kcal, weight 184.  Had lunch at Otts with Kol Ami. Fixed/adjusted sprinkler head, 1 hr. 100 Kcal.