Sat. Sunny/hotter later. (Mod.Enh.Str./Mod.Enh.Calis.)(1:23)(800 Kcal)(Wt. 186)

8/19/23: Woke 7:31, did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:23, using about 800 Kcal.  Then family walked in Collingswood for 2 hours, 200 Kcal.  Weight 186. Went to b-day dinner at Pub with immediate family.

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Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

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