Tues. Sunny/warm (Mod.Enh.Str./Mod.Enh/Calis.)(1:35)(800 Kcal)(Wt. 185)+(Leaves)(1 hr.)(300 Kcal)

8/1/23: Woke 7:20, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:35, using about 800 Kcal.  Weight 185.  Then with a neighborhood kids help, cleaned out leaves in back, 1 hour of work my time, using about 300 Kcal.