Thurs.Sunny/cloudy later/little cooler (Mod.Enh.Str./Mod.Enh.Calis.)(1:24)(800 Kcal)(Wt.186)+(B)(16.76 miles)(1:35)(840 Kcal)

 8/3/23: Woke 6:40 made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:24, using about 800 Kcal.  Weight 186.  Decided it was getting cloudy and I could get in a bike ride, to Atco closed speedway, 16.76 miles in 1:35 using about 840 Kcal.